Shaun Hughes v1000m/1:00r...10 row
5,500
Meters
20:34.6
Time
1:52.2
Pace
394
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 29:34.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 118 |
March 01, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,500 | 1:52.2 | 248 | 1151 | 29 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | |
| r: 1:00 | 83 | |||||
| 3:22.3 | 900 | 1:52.3 | 247 | 1148 | 29 | |
| r: 1:00 | 72 | |||||
| 3:02.0 | 800 | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:00 | 49 | |||||
| 2:38.6 | 700 | 1:53.2 | 241 | 1128 | 30 | |
| r: 1:00 | 51 | |||||
| 2:16.4 | 600 | 1:53.6 | 238 | 1120 | 30 | |
| r: 1:00 | 64 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:00 | 34 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 31 | |
| r: 1:00 | 48 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:00 | 74 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 71 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| r546 |
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Workout Graph
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