Shaun Hughes v2:30/0:30r...10 row
6,050
Meters
25:00.0
Time
2:03.9
Pace
382
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 94 |
June 27, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,050 | 2:03.9 | 184 | 916 | 21 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 22 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 22 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 21 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 21 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 22 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 22 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 22 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 22 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 23 | |
| r: 0:30 | 9 | |||||
| r392 |
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Workout Graph
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