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Paul Carini 12x500m/2:00r row

6,000

Meters

27:51.0

Time

2:19.2

Pace

342

Calories

Rest Distance2,621
Rest Time24:00.0
Overall Distance8,621
Overall Time51:51.0
Average Watts130
Calories Per Hour736
Stroke Rate22
Drag Factor80

November 04, 2020 13:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:51.0 6,000 2:19.2 130 736 22
2:36.8 500 2:36.8 91 619 21 125
2:25.9 500 2:25.9 113 666 22 128
2:22.0 500 2:22.0 122 709 22 131
2:16.1 500 2:16.1 139 767 22 139
2:19.2 500 2:19.2 130 724 22 143
2:15.2 500 2:15.2 142 772 23 147
2:15.4 500 2:15.4 141 771 23 145
2:16.8 500 2:16.8 137 763 22 144
2:16.9 500 2:16.9 136 762 22 145
2:15.9 500 2:15.9 139 768 23 145
2:15.2 500 2:15.2 142 772 23 147
2:15.7 500 2:15.7 140 769 23 149
r2,621