Paul Carini 10000m row
10,000
Meters
48:03.6
Time
2:24.1
Pace
561
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 79 |
September 22, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.6 | 10,000 | 2:24.1 | 117 | 700 | 561 | 23 | 145 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 757 | 116 | 25 | 143 |
| 10:07.9 | 4,000 | 2:31.9 | 100 | 639 | 108 | 24 | 134 |
| 9:57.1 | 6,000 | 2:29.2 | 105 | 657 | 109 | 22 | 142 |
| 9:41.3 | 8,000 | 2:25.3 | 114 | 687 | 111 | 24 | 146 |
| 9:06.0 | 10,000 | 2:16.5 | 138 | 771 | 117 | 25 | 163 |
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Workout Graph
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