Paul Carini 30:06 row
6,189
Meters
30:06.9
Time
2:25.9
Pace
340
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
July 16, 2019 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,189 | 2:25.9 | 113 | 677 | 340 | 28 | 155 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 | 135 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 | 150 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 38 | 154 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 33 | 159 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 | 162 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 165 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 | 164 |