Paul Carini v600m/2:32r...4 row
2,400
Meters
10:09.7
Time
2:07.0
Pace
150
Calories
157
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 24:09.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 92 |
October 27, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.7 | 2,400 | 2:07.0 | 171 | 885 | 26 | 157 | |
| 2:37.7 | 600 | 2:11.4 | 154 | 821 | 26 | 142 | |
| r: 2:32 | 16 | ||||||
| 2:24.3 | 600 | 2:00.2 | 201 | 997 | 27 | 160 | |
| r: 5:12 | 34 | ||||||
| 2:35.4 | 600 | 2:09.5 | 161 | 857 | 26 | 160 | |
| r: 2:33 | 18 | ||||||
| 2:32.3 | 600 | 2:06.9 | 171 | 874 | 26 | 166 | |
| r: 3:43 | 21 | ||||||
| r89 |
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Workout Graph
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