Paul Carini 45:05 row
9,898
Meters
45:05.9
Time
2:16.6
Pace
584
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 93 |
October 26, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 9,898 | 2:16.6 | 137 | 776 | 584 | 23 | 141 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 128 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 135 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 | 134 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 140 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 | 140 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 142 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 | 143 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 147 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 | 155 |
| 45:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 0 | 155 |
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Workout Graph
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