Paul Carini 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 91 |
October 25, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 24 | 126 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 26 | 114 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 24 | 125 |
| 0:54.4 | 600 | 2:16.0 | 139 | 794 | 12 | 25 | 128 |
| 0:54.3 | 800 | 2:15.7 | 140 | 795 | 12 | 24 | 131 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 808 | 12 | 25 | 134 |
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Workout Graph
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