Paul Carini 45:06 row
9,853
Meters
45:06.4
Time
2:17.3
Pace
579
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 90 |
October 23, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 9,853 | 2:17.3 | 135 | 770 | 579 | 24 | 145 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 | 132 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 24 | 137 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 140 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 | 142 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 144 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 | 148 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 | 150 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 | 151 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 157 |
| 45:06.4 | 17 | 3:08.2 | 52 | 562 | 1 | 0 | 156 |
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Workout Graph
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