Paul Carini v500m/5:26r...5 row
2,500
Meters
11:12.8
Time
2:14.5
Pace
147
Calories
154
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 2,563 |
| Overall Time | 32:17.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 89 |
August 25, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.8 | 2,500 | 2:14.5 | 144 | 786 | 24 | 154 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 25 | 155 | |
| r: 5:26 | 11 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 25 | 166 | |
| r: 5:35 | 14 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 25 | 151 | |
| r: 5:27 | 14 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 24 | 127 | |
| r: 3:58 | 10 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | 174 | |
| r: 0:39 | 14 | ||||||
| r63 |
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Workout Graph
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