Paul Carini 6x1:00/1:00r row
1,481
Meters
6:00.0
Time
2:01.5
Pace
96
Calories
169
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 94 |
August 23, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,481 | 2:01.5 | 195 | 960 | 28 | 169 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 159 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 | 167 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 172 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | 172 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 173 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 173 |
| r823 |
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Workout Graph
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