Paul Carini 3:00 row
609
Meters
3:00.0
Time
2:27.7
Pace
36
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 94 |
August 23, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 609 | 2:27.7 | 108 | 720 | 36 | 23 | 110 |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 20 | 83 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 | 117 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 25 | 131 |
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