Lillian Neff 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 108 |
February 22, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 652 | 326 | 16 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 17 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 16 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 16 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 16 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 16 |
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Workout Graph
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