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Lillian Neff 30x0:30/1:30r row

3,857

Meters

15:00.0

Time

1:56.6

Pace

246

Calories

Rest Distance6,317
Rest Time45:00.0
Overall Distance10,174
Overall Time1:00:00.0
Average Watts220
Calories Per Hour984
Stroke Rate31
Stroke Count1342
Drag Factor117

February 21, 2020 11:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,857 1:56.6 220 984 31
0:30.0 127 1:58.1 212 960 30
0:30.0 127 1:58.1 212 960 30
0:30.0 127 1:58.1 212 960 32
0:30.0 127 1:58.1 212 960 30
0:30.0 127 1:58.1 212 960 30
0:30.0 128 1:57.1 217 960 32
0:30.0 127 1:58.1 212 960 30
0:30.0 127 1:58.1 212 960 30
0:30.0 128 1:57.1 217 960 32
0:30.0 128 1:57.1 217 960 30
0:30.0 128 1:57.1 217 960 30
0:30.0 128 1:57.1 217 960 30
0:30.0 128 1:57.1 217 960 30
0:30.0 128 1:57.1 217 960 30
0:30.0 128 1:57.1 217 960 32
0:30.0 129 1:56.2 223 960 30
0:30.0 129 1:56.2 223 960 32
0:30.0 128 1:57.1 217 960 30
0:30.0 129 1:56.2 223 960 32
0:30.0 129 1:56.2 223 960 32
0:30.0 129 1:56.2 223 960 34
0:30.0 129 1:56.2 223 960 30
0:30.0 130 1:55.3 228 1080 32
0:30.0 130 1:55.3 228 1080 32
0:30.0 129 1:56.2 223 960 32
0:30.0 129 1:56.2 223 960 32
0:30.0 131 1:54.5 233 1080 32
0:30.0 131 1:54.5 233 1080 32
0:30.0 132 1:53.6 239 1080 34
0:30.0 130 1:55.3 228 1080 32
r6,317

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