Lillian Neff 20:00 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 109 |
January 24, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 693 | 231 | 19 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 19 |
| 8:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 20 |
| 12:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 20 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 20 |
| 20:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 19 |
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Workout Graph
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