Lillian Neff 12000m BikeErg
12,000
Meters
24:23.6
Time
2:01.9
Pace
389
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 70 |
| Revolution Count | 1723 |
| Power/kg | 2.93 |
| Drag Factor | 115 |
November 25, 2019 12:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:23.6 | 12,000 | 2:01.9 | 193 | 956 | 389 | 70 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 70 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 70 |
| 4:04.8 | 6,000 | 2:02.4 | 191 | 955 | 65 | 70 |
| 4:03.1 | 8,000 | 2:01.5 | 195 | 962 | 65 | 71 |
| 4:02.5 | 10,000 | 2:01.2 | 196 | 964 | 65 | 71 |
| 3:59.3 | 12,000 | 1:59.6 | 204 | 992 | 66 | 72 |
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Workout Graph
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