Lillian Neff 20:00 BikeErg
9,549
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 67 |
| Revolution Count | 1333 |
| Power/kg | 2.67 |
| Drag Factor | 124 |
November 04, 2019 13:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,549 | 2:05.6 | 176 | 897 | 299 | 67 |
| 4:00.0 | 1,884 | 2:07.3 | 169 | 870 | 58 | 66 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 900 | 60 | 67 |
| 12:00.0 | 1,913 | 2:05.4 | 177 | 900 | 60 | 67 |
| 16:00.0 | 1,916 | 2:05.2 | 178 | 900 | 60 | 67 |
| 20:00.0 | 1,928 | 2:04.4 | 181 | 915 | 61 | 68 |
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Workout Graph
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