Luis Andres Solis Hernandez 54:09 row
12,019
Meters
54:09.2
Time
2:15.1
Pace
707
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1685 |
| Drag Factor | 226 |
November 07, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:09.2 | 12,019 | 2:15.1 | 142 | 783 | 707 | 30 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 29 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 50:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 54:09.1 | 916 | 2:15.9 | 139 | 780 | 54 | 29 |
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Workout Graph
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