Luis Andres Solis Hernandez 53:46 row
12,022
Meters
53:46.4
Time
2:14.1
Pace
711
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 1697 |
| Drag Factor | 224 |
October 23, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:46.4 | 12,022 | 2:14.1 | 145 | 793 | 711 | 31 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 31 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 31 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 30 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 32 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 32 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 53:46.4 | 820 | 2:18.0 | 133 | 763 | 48 | 33 |
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Workout Graph
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