Claude Pariz 30:00 row
7,511
Meters
30:00.8
Time
1:59.8
Pace
504
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 73 |
July 12, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,511 | 1:59.8 | 203 | 1007 | 504 | 25 | 157 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 25 | 128 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 144 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 24 | 158 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 89 | 26 | 169 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 92 | 28 | 175 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 26 | 173 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 173 |
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Workout Graph
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