Tom Ellis-Williams 12x1:30/1:00r SkiErg
4,622
Meters
18:00.0
Time
1:56.8
Pace
312
Calories
163
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 44 |
| Stroke Count | 803 |
| Drag Factor | 88 |
September 02, 2026 12:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,622 | 1:56.8 | 219 | 1040 | 44 | 163 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 48 | 152 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 49 | 159 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 49 | 160 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 47 | 161 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 47 | 165 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 47 | 164 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 43 | 164 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 42 | 165 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 41 | 166 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 41 | 166 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 40 | 167 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 41 | 168 |
| r459 |
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