Tom Ellis-Williams 5x750m/3:00r row
3,750
Meters
13:36.6
Time
1:48.8
Pace
275
Calories
163
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 28:36.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 135 |
September 01, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,750 | 1:48.8 | 271 | 1212 | 26 | 163 |
| 2:43.3 | 750 | 1:48.8 | 271 | 1212 | 28 | 154 |
| 2:43.2 | 750 | 1:48.8 | 272 | 1213 | 27 | 162 |
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 25 | 165 |
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 26 | 167 |
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 25 | 167 |
| r149 |
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Workout Graph
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