Tom Ellis-Williams 4:55 row
1,201
Meters
4:55.4
Time
2:02.9
Pace
77
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 128 |
September 01, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.4 | 1,201 | 2:02.9 | 188 | 938 | 77 | 24 | 143 |
| 4:55.4 | 1,202 | 2:02.8 | 189 | 938 | 77 | 24 | 143 |
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