Tom Ellis-Williams v15:00/r...3 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,154 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 132 |
August 26, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 21 | 158 |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 872 | 20 | 146 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 918 | 22 | 160 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 24 | 168 |
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Workout Graph
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