Tom Ellis-Williams 12x1:30/1:00r SkiErg
4,551
Meters
18:00.0
Time
1:58.6
Pace
302
Calories
158
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 40 |
| Stroke Count | 733 |
| Drag Factor | 109 |
August 25, 2026 12:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,551 | 1:58.6 | 210 | 1006 | 40 | 158 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 42 | 146 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 39 | 154 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 42 | 158 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 41 | 160 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 42 | 160 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 42 | 161 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 40 | 161 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 40 | 161 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 40 | 146 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 40 | 162 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 40 | 162 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 41 | 169 |
| r281 |
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Workout Graph
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