Tom Ellis-Williams 30:00 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 131 |
August 19, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 850 | 425 | 20 | 144 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 21 | 138 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 140 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 20 | 145 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 | 150 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 | 150 |
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Workout Graph
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