John Neufeldt 110c SkiErg
2,117
Meters
12:25.6
Time
2:56.0
Pace
110
Calories
165
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 35 |
| Stroke Count | 439 |
| Drag Factor | 135 |
November 03, 2021 07:59:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.6 | 2,117 | 2:56.0 | 64 | 531 | 110 | 35 | 165 |
| 2:45.4 | 481 | 2:51.9 | 69 | 544 | 25 | 35 | 159 |
| 2:49.2 | 482 | 2:55.5 | 65 | 531 | 25 | 35 | 177 |
| 3:01.7 | 488 | 3:06.1 | 54 | 495 | 25 | 35 | 160 |
| 2:38.0 | 470 | 2:48.0 | 74 | 569 | 25 | 37 | |
| 1:11.4 | 196 | 3:02.1 | 58 | 504 | 10 | 35 | 166 |
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Workout Graph
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supplemental but not warmed up.