John Neufeldt 5000m row
5,000
Meters
25:51.7
Time
2:35.1
Pace
265
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 104 |
July 03, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.7 | 5,000 | 2:35.1 | 94 | 622 | 265 | 26 | 132 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 52 | 26 | 128 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 54 | 27 | 147 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 619 | 53 | 26 | 133 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 623 | 53 | 26 | 127 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 631 | 53 | 26 | 127 |
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Workout Graph
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Last installment in today's 15Km.