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John Neufeldt 30:00 row

6,143

Meters

30:00.0

Time

2:26.5

Pace

342

Calories

136

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate25

May 21, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,143 2:26.5 111 683 342 25 136
1:00.0 187 2:40.4 85 591 10 20 88
2:00.0 196 2:33.0 98 635 11 21 120
3:00.0 197 2:32.2 99 641 11 21 126
4:00.0 201 2:29.2 105 662 11 22 123
5:00.0 198 2:31.5 101 646 11 18 129
6:00.0 200 2:30.0 104 656 11 16 125
7:00.0 201 2:29.2 105 662 11 16 130
8:00.0 199 2:30.7 102 651 11 15 127
9:00.0 196 2:33.0 98 635 11 15 98
10:00.0 200 2:30.0 104 656 11 15 133
11:00.0 203 2:27.7 108 673 11 28 127
12:00.0 201 2:29.2 105 662 11 28 134
13:00.0 201 2:29.2 105 662 11 28 132
14:00.0 198 2:31.5 101 646 11 28 126
15:00.0 200 2:30.0 104 656 11 28 130
16:00.0 209 2:23.5 118 707 12 28 131
17:00.0 211 2:22.1 122 719 12 29 143
18:00.0 211 2:22.1 122 719 12 29 133
19:00.0 211 2:22.1 122 719 12 28 139
20:00.0 212 2:21.5 124 725 12 29 172
21:00.0 209 2:23.5 118 707 12 28 151
22:00.0 209 2:23.5 118 707 12 29 157
23:00.0 210 2:22.8 120 713 12 29 154
24:00.0 210 2:22.8 120 713 12 28 150
25:00.0 209 2:23.5 118 707 12 28 150
26:00.0 209 2:23.5 118 707 12 29 145
27:00.0 208 2:24.2 117 701 12 28 155
28:00.0 210 2:22.8 120 713 12 29 135
29:00.0 214 2:20.1 127 737 12 28 159
30:00.0 224 2:13.9 146 801 13 27 157

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Workout Graph

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