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John Neufeldt 30:00 row

6,213

Meters

30:00.0

Time

2:24.8

Pace

348

Calories

129

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate24

May 18, 2021 06:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with one other rower.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,213 2:24.8 115 696 348 24 129
1:00.0 165 3:01.8 58 500 8 20 60
2:00.0 196 2:33.0 98 635 11 18 59
3:00.0 202 2:28.5 107 667 11 17 57
4:00.0 198 2:31.5 101 646 11 14 104
5:00.0 199 2:30.7 102 651 11 14 110
6:00.0 203 2:27.7 108 673 11 13 126
7:00.0 203 2:27.7 108 673 11 14 138
8:00.0 198 2:31.5 101 646 11 13 124
9:00.0 202 2:28.5 107 667 11 14 148
10:00.0 205 2:26.3 112 684 11 14 144
11:00.0 213 2:20.8 125 731 12 28 144
12:00.0 209 2:23.5 118 707 12 29 142
13:00.0 211 2:22.1 122 719 12 28 143
14:00.0 209 2:23.5 118 707 12 29 142
15:00.0 209 2:23.5 118 707 12 28 140
16:00.0 210 2:22.8 120 713 12 28 146
17:00.0 207 2:24.9 115 695 12 29 142
18:00.0 209 2:23.5 118 707 12 28 143
19:00.0 210 2:22.8 120 713 12 29 123
20:00.0 209 2:23.5 118 707 12 28 114
21:00.0 208 2:24.2 117 701 12 28 137
22:00.0 208 2:24.2 117 701 12 28 137
23:00.0 211 2:22.1 122 719 12 28 136
24:00.0 209 2:23.5 118 707 12 28 106
25:00.0 207 2:24.9 115 695 12 28 140
26:00.0 214 2:20.1 127 737 12 27 141
27:00.0 214 2:20.1 127 737 12 28 141
28:00.0 216 2:18.8 131 749 12 28 141
29:00.0 216 2:18.8 131 749 12 29 141
30:00.0 243 2:03.4 186 940 16 30 131

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Workout Graph

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