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John Neufeldt 30:00 row

6,202

Meters

30:00.0

Time

2:25.1

Pace

347

Calories

137

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate24

May 16, 2021 06:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Aiming for low rating first 10 minutes then raised it to around 28 for remainder.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,202 2:25.1 115 694 347 24 137
1:00.0 201 2:29.2 105 660 11 20 61
2:00.0 205 2:26.3 112 660 11 20 74
3:00.0 204 2:27.0 110 660 11 18 72
4:00.0 207 2:24.9 115 720 12 18 90
5:00.0 207 2:24.9 115 720 12 16 110
6:00.0 204 2:27.0 110 660 11 15 134
7:00.0 203 2:27.7 108 660 11 15 124
8:00.0 186 2:41.2 83 600 10 14 131
9:00.0 208 2:24.2 117 720 12 15 138
10:00.0 205 2:26.3 112 660 11 15 139
11:00.0 209 2:23.5 118 720 12 27 143
12:00.0 207 2:24.9 115 720 12 28 165
13:00.0 203 2:27.7 108 660 11 29 167
14:00.0 206 2:25.6 113 720 12 28 134
15:00.0 207 2:24.9 115 720 12 28 141
16:00.0 206 2:25.6 113 720 12 28 139
17:00.0 208 2:24.2 117 720 12 28 133
18:00.0 207 2:24.9 115 720 12 28 151
19:00.0 208 2:24.2 117 720 12 27 133
20:00.0 209 2:23.5 118 720 12 28 134
21:00.0 208 2:24.2 117 720 12 28 139
22:00.0 207 2:24.9 115 720 12 28 157
23:00.0 210 2:22.8 120 720 12 28 152
24:00.0 211 2:22.1 122 720 12 28 135
25:00.0 211 2:22.1 122 720 12 28 137
26:00.0 211 2:22.1 122 720 12 28 155
27:00.0 210 2:22.8 120 720 12 28 149
28:00.0 213 2:20.8 125 720 12 28 158
29:00.0 212 2:21.5 124 720 12 28 158
30:00.0 211 2:22.1 122 720 12 28 170

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Workout Graph

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