30:00 row on May 16, 2021

John Neufeldt 30:00 row

6,202

Meters

30:00.0

Time

2:25.1

Pace

347

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Aiming for low rating first 10 minutes then raised it to around 28 for remainder.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	6,202	2:25.1	115	694	347	24	137
1:00.0	201	2:29.2	105	662	11	20	61
2:00.0	205	2:26.3	112	684	11	20	74
3:00.0	204	2:27.0	110	678	11	18	72
4:00.0	207	2:24.9	115	695	12	18	90
5:00.0	207	2:24.9	115	695	12	16	110
6:00.0	204	2:27.0	110	678	11	15	134
7:00.0	203	2:27.7	108	673	11	15	124
8:00.0	186	2:41.2	83	587	10	14	131
9:00.0	208	2:24.2	117	701	12	15	138
10:00.0	205	2:26.3	112	684	11	15	139
11:00.0	209	2:23.5	118	707	12	27	143
12:00.0	207	2:24.9	115	695	12	28	165
13:00.0	203	2:27.7	108	673	11	29	167
14:00.0	206	2:25.6	113	690	12	28	134
15:00.0	207	2:24.9	115	695	12	28	141
16:00.0	206	2:25.6	113	690	12	28	139
17:00.0	208	2:24.2	117	701	12	28	133
18:00.0	207	2:24.9	115	695	12	28	151
19:00.0	208	2:24.2	117	701	12	27	133
20:00.0	209	2:23.5	118	707	12	28	134
21:00.0	208	2:24.2	117	701	12	28	139
22:00.0	207	2:24.9	115	695	12	28	157
23:00.0	210	2:22.8	120	713	12	28	152
24:00.0	211	2:22.1	122	719	12	28	135
25:00.0	211	2:22.1	122	719	12	28	137
26:00.0	211	2:22.1	122	719	12	28	155
27:00.0	210	2:22.8	120	713	12	28	149
28:00.0	213	2:20.8	125	731	12	28	158
29:00.0	212	2:21.5	124	725	12	28	158
30:00.0	211	2:22.1	122	719	12	28	170

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