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John Neufeldt 10000m row

10,000

Meters

52:17.7

Time

2:36.8

Pace

533

Calories

129

Heart Rate

Average Watts91
Calories Per Hour611
Stroke Rate22

May 12, 2021 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with one other rower who was in eastern US.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:17.7 10,000 2:36.8 91 611 533 22 129
1:59.9 400 2:29.8 104 657 22 16 72
1:56.4 800 2:25.5 114 691 22 15 85
1:56.7 1,200 2:25.8 113 688 22 16 76
1:57.5 1,600 2:26.8 110 680 22 15 68
1:56.9 2,000 2:26.1 112 686 22 15 64
1:57.6 2,400 2:27.0 110 679 22 15 62
1:57.3 2,800 2:26.6 111 682 22 16 134
1:55.7 3,200 2:24.6 116 698 22 24 141
1:56.3 3,600 2:25.3 114 692 22 24 139
1:54.5 4,000 2:23.1 119 710 23 25 160
1:54.8 4,400 2:23.5 118 707 23 24 158
1:54.2 4,800 2:22.7 120 714 23 25 170
1:53.4 5,200 2:21.7 123 722 23 25 161
1:53.9 5,600 2:22.3 121 717 23 25 163
1:54.6 6,000 2:23.2 119 709 23 25 176
2:10.0 6,400 2:42.5 82 580 21 24 134
3:18.9 6,800 4:08.6 23 378 21 22 127
2:33.6 7,200 3:12.0 49 470 20 24 145
2:04.2 7,600 2:35.2 94 621 21 26 136
2:07.1 8,000 2:38.8 87 600 21 25 144
2:10.7 8,400 2:43.3 80 576 21 25 134
2:12.4 8,800 2:45.5 77 565 21 24 129
2:15.7 9,200 2:49.6 72 546 21 24 105
2:17.4 9,600 2:51.7 69 537 21 24 141
2:09.0 10,000 2:41.2 83 587 21 25 137

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Workout Graph

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