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John Neufeldt 10000m row

10,000

Meters

55:57.2

Time

2:47.8

Pace

517

Calories

119

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate22

May 11, 2021 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two other guys. Heart rate was misbehaving so it was necessary, several times, to stand up & slow down even more slowly than my already slow pace.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:57.2 10,000 2:47.8 74 554 517 22 119
2:01.1 400 2:31.3 101 654 22 17 58
1:59.2 800 2:29.0 106 664 22 16 65
1:57.1 1,200 2:26.3 112 676 22 17 71
1:58.0 1,600 2:27.5 109 671 22 16 84
1:59.1 2,000 2:28.8 106 664 22 16 123
1:59.5 2,400 2:29.3 105 662 22 16 125
1:58.0 2,800 2:27.5 109 671 22 16 130
1:55.7 3,200 2:24.6 116 684 22 20 146
3:11.4 3,600 3:59.2 26 394 21 23 111
1:55.8 4,000 2:24.7 115 683 22 26 109
1:56.5 4,400 2:25.6 113 679 22 27 130
3:16.9 4,800 4:06.1 23 383 21 20 116
3:00.0 5,200 3:45.0 31 400 20 21 118
2:40.8 5,600 3:21.0 43 447 20 23 107
2:01.0 6,000 2:31.2 101 654 22 26 118
1:59.9 6,400 2:29.8 104 660 22 27 136
2:03.6 6,800 2:34.5 95 640 22 25 147
3:00.5 7,200 3:45.6 30 398 20 25 131
2:42.8 7,600 3:23.5 42 442 20 24 138
2:22.0 8,000 2:57.5 63 507 20 14 112
1:54.9 8,400 2:23.6 118 720 23 24 91
1:55.6 8,800 2:24.5 116 685 22 26 122
2:06.8 9,200 2:38.5 88 596 21 27 122
1:58.1 9,600 2:27.6 109 670 22 26 137
2:04.4 10,000 2:35.5 93 607 21 25 128

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Workout Graph

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