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John Neufeldt 14000m row

14,000

Meters

1:48:06.6

Time

3:51.6

Pace

714

Calories

101

Heart Rate

Average Watts28
Calories Per Hour396
Stroke Rate24

March 24, 2021 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

This session took a lot more time than usual, because of interruptions. Target was above 100 Watts for first 1,000 meters and every other 1,000 meters following the first. Online but alone.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:48:06.6 14,000 3:51.6 28 396 714 24 101
2:41.1 500 2:41.1 84 581 26 26 86
2:31.1 1,000 2:31.1 101 643 27 28 143
4:10.0 1,500 4:10.0 22 374 26 22 77
5:26.5 2,000 5:26.5 10 330 30 14 106
2:30.5 2,500 2:30.5 103 645 27 28 119
2:29.2 3,000 2:29.2 105 651 27 29 114
17:17.9 3,500 17:17.9 0 301 87 7 89
4:27.0 4,000 4:27.0 18 364 27 18 80
2:31.0 4,500 2:31.0 102 643 27 28 96
2:29.4 5,000 2:29.4 105 650 27 28 85
6:14.7 5,500 6:14.7 7 326 34 22 83
3:28.0 6,000 3:28.0 39 432 25 23 80
2:30.7 6,500 2:30.7 102 644 27 28 114
2:28.7 7,000 2:28.7 106 677 28 29 141
4:22.1 7,500 4:22.1 19 370 27 21 95
3:38.3 8,000 3:38.3 34 412 25 23 89
2:32.4 8,500 2:32.4 99 637 27 28 107
2:29.4 9,000 2:29.4 105 650 27 29 114
3:45.9 9,500 3:45.9 30 398 25 22 105
6:21.6 10,000 6:21.6 6 320 34 15 104
2:27.6 10,500 2:27.6 109 682 28 29 126
2:27.0 11,000 2:27.0 110 685 28 28 102
3:36.1 11,500 3:36.1 35 416 25 23 97
3:48.6 12,000 3:48.6 29 393 25 21 92
2:28.5 12,500 2:28.5 107 678 28 28 133
2:28.5 13,000 2:28.5 107 678 28 28 125
3:15.9 13,500 3:15.9 47 459 25 24 105
3:10.3 14,000 3:10.3 51 472 25 23 112

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Workout Graph

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