14000m row on March 23, 2021

John Neufeldt 14000m row

14,000

Meters

1:21:13.1

Time

2:54.0

Pace

715

Calories

117

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online session with one other rower. Connection to RowPro server was lost during the session. Alternated above 100 Watts every other 1,000 m.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:21:13.1	14,000	2:54.0	66	528	715	26	117
2:32.6	500	2:32.6	98	636	27	28	57
2:31.7	1,000	2:31.7	100	640	27	27	95
2:38.3	1,500	2:38.3	88	614	27	27	86
2:40.8	2,000	2:40.8	84	582	26	28	86
2:31.3	2,500	2:31.3	101	642	27	28	124
2:30.4	3,000	2:30.4	103	646	27	28	133
2:46.3	3,500	2:46.3	76	562	26	26	120
2:43.5	4,000	2:43.5	80	572	26	27	116
2:30.0	4,500	2:30.0	104	648	27	28	138
2:29.4	5,000	2:29.4	105	650	27	29	144
4:13.8	5,500	4:13.8	21	368	26	18	104
3:22.0	6,000	3:22.0	42	445	25	24	79
2:30.3	6,500	2:30.3	103	646	27	28	137
2:29.1	7,000	2:29.1	106	651	27	28	141
4:10.9	7,500	4:10.9	22	373	26	24	119
3:17.3	8,000	3:17.3	46	456	25	24	112
2:30.2	8,500	2:30.2	103	647	27	28	138
2:31.7	9,000	2:31.7	100	640	27	27	140
3:15.9	9,500	3:15.9	47	459	25	25	122
3:23.0	10,000	3:23.0	42	443	25	24	118
2:30.5	10,500	2:30.5	103	645	27	28	131
2:29.2	11,000	2:29.2	105	651	27	28	132
4:03.8	11,500	4:03.8	24	383	26	23	112
3:35.3	12,000	3:35.3	35	418	25	23	114
2:28.7	12,500	2:28.7	106	677	28	28	138
2:29.5	13,000	2:29.5	105	650	27	27	158
3:01.5	13,500	3:01.5	59	495	25	24	130
2:57.6	14,000	2:57.6	62	506	25	24	124

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