14000m row on March 22, 2021

John Neufeldt 14000m row

14,000

Meters

1:24:03.2

Time

3:00.1

Pace

709

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online but with no company. Alternated above and below 100 Watts every 1,000 meters.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:24:03.2	14,000	3:00.1	60	506	709	26	126
2:34.4	500	2:34.4	95	629	27	28	142
2:29.5	1,000	2:29.5	105	650	27	29	146
2:53.6	1,500	2:53.6	67	539	26	27	135
2:50.5	2,000	2:50.5	71	548	26	26	140
2:31.4	2,500	2:31.4	101	642	27	28	137
2:30.2	3,000	2:30.2	103	647	27	28	124
2:51.7	3,500	2:51.7	69	545	26	26	131
2:50.2	4,000	2:50.2	71	549	26	26	119
2:30.6	4,500	2:30.6	102	645	27	28	131
2:29.4	5,000	2:29.4	105	650	27	28	148
5:40.7	5,500	5:40.7	9	327	31	14	79
4:46.0	6,000	4:46.0	15	352	28	21	102
2:30.4	6,500	2:30.4	103	646	27	28	140
2:27.9	7,000	2:27.9	108	681	28	28	139
3:17.6	7,500	3:17.6	45	455	25	23	115
3:27.2	8,000	3:27.2	39	434	25	23	114
2:31.0	8,500	2:31.0	102	643	27	27	141
2:29.2	9,000	2:29.2	105	651	27	28	133
3:25.7	9,500	3:25.7	40	437	25	23	110
3:28.1	10,000	3:28.1	39	432	25	23	115
2:30.1	10,500	2:30.1	103	647	27	27	132
2:29.7	11,000	2:29.7	104	649	27	28	128
3:19.0	11,500	3:19.0	44	452	25	23	100
3:26.2	12,000	3:26.2	40	436	25	23	111
2:30.3	12,500	2:30.3	103	646	27	27	146
2:29.9	13,000	2:29.9	104	648	27	28	135
3:22.2	13,500	3:22.2	42	445	25	23	109
3:21.9	14,000	3:21.9	43	445	25	23	112

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