John Neufeldt 7:00 row
1,274
Meters
7:00.0
Time
2:44.8
Pace
64
Calories
163
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 109 |
March 22, 2021 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,274 | 2:44.8 | 78 | 548 | 64 | 26 | 163 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 26 | 75 |
| 4:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 26 | 193 |
| 6:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 28 | 192 |
| 7:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 26 | 195 |
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