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John Neufeldt 14000m row

14,000

Meters

1:14:09.1

Time

2:38.8

Pace

742

Calories

101

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate27

March 20, 2021 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with 3 others: two in England and one in America. Plan was to alternate each 1,000 meters above 100 Watts and below 100 Watts for the alternating 1,000 meters.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:09.1 14,000 2:38.8 87 600 742 27 101
2:33.7 500 2:33.7 96 632 27 29 103
2:29.4 1,000 2:29.4 105 650 27 29 113
2:44.9 1,500 2:44.9 78 567 26 27 103
2:43.5 2,000 2:43.5 80 572 26 28 100
2:30.9 2,500 2:30.9 102 644 27 28 106
2:30.2 3,000 2:30.2 103 647 27 29 107
2:43.9 3,500 2:43.9 79 571 26 27 100
2:38.6 4,000 2:38.6 88 612 27 28 101
2:29.8 4,500 2:29.8 104 648 27 28 106
2:30.4 5,000 2:30.4 103 646 27 28 108
2:51.1 5,500 2:51.1 70 547 26 27 95
2:41.0 6,000 2:41.0 84 581 26 27 100
2:29.4 6,500 2:29.4 105 650 27 29 109
2:29.3 7,000 2:29.3 105 651 27 29 108
2:49.0 7,500 2:49.0 73 553 26 26 94
2:50.2 8,000 2:50.2 71 549 26 26 94
2:30.4 8,500 2:30.4 103 646 27 28 105
2:30.6 9,000 2:30.6 102 645 27 28 105
2:46.5 9,500 2:46.5 76 562 26 27 94
2:44.5 10,000 2:44.5 79 568 26 27 95
2:30.2 10,500 2:30.2 103 647 27 28 104
2:30.9 11,000 2:30.9 102 644 27 28 105
3:03.1 11,500 3:03.1 57 491 25 25 91
2:51.0 12,000 2:51.0 70 547 26 26 93
2:30.7 12,500 2:30.7 102 644 27 28 106
2:30.6 13,000 2:30.6 102 645 27 28 107
2:48.0 13,500 2:48.0 74 557 26 26 96
2:48.7 14,000 2:48.7 73 554 26 25 95

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Workout Graph

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