14000m row on March 19, 2021

John Neufeldt 14000m row

14,000

Meters

1:26:39.4

Time

3:05.6

Pace

705

Calories

109

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online but alone. Did intervals alternating above and below 100 Watts every 1,000 meters.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:26:39.4	14,000	3:05.6	55	488	705	26	109
2:34.9	500	2:34.9	94	627	27	29	86
2:30.9	1,000	2:30.9	102	644	27	28	116
2:51.3	1,500	2:51.3	70	546	26	27	93
3:48.5	2,000	3:48.5	29	393	25	21	92
2:30.1	2,500	2:30.1	103	647	27	29	86
2:29.1	3,000	2:29.1	106	651	27	29	87
3:36.9	3,500	3:36.9	34	414	25	22	119
3:05.2	4,000	3:05.2	55	485	25	25	113
2:28.1	4,500	2:28.1	108	680	28	29	86
2:28.2	5,000	2:28.2	108	680	28	28	86
3:08.4	5,500	3:08.4	52	477	25	25	117
4:03.2	6,000	4:03.2	24	384	26	19	114
2:30.9	6,500	2:30.9	102	644	27	28	101
2:48.5	7,000	2:48.5	73	555	26	26	115
2:29.6	7,500	2:29.6	105	649	27	28	135
2:29.7	8,000	2:29.7	104	649	27	29	128
3:20.5	8,500	3:20.5	43	448	25	24	101
2:28.8	9,000	2:28.8	106	677	28	28	84
3:42.3	9,500	3:42.3	32	404	25	23	107
3:41.6	10,000	3:41.6	32	406	25	23	114
2:28.6	10,500	2:28.6	107	678	28	29	138
2:29.9	11,000	2:29.9	104	648	27	28	125
3:32.2	11,500	3:32.2	37	424	25	23	103
6:08.6	12,000	6:08.6	7	322	33	14	113
2:30.1	12,500	2:30.1	103	647	27	28	140
2:29.0	13,000	2:29.0	106	652	27	29	139
3:48.1	13,500	3:48.1	29	394	25	22	112
4:07.6	14,000	4:07.6	23	378	26	22	100

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