14000m row on March 18, 2021

John Neufeldt 14000m row

14,000

Meters

1:20:04.4

Time

2:51.5

Pace

718

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with another rower who was in Germany. Did very moderate intervals alternating above and below 100 Watts every 1,000 meters.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:20:04.4	14,000	2:51.5	69	538	718	27	120
2:34.8	500	2:34.8	94	627	27	29	95
2:32.2	1,000	2:32.2	99	638	27	28	120
2:58.5	1,500	2:58.5	62	504	25	27	111
2:54.2	2,000	2:54.2	66	537	26	27	109
2:31.0	2,500	2:31.0	102	643	27	29	128
2:30.9	3,000	2:30.9	102	644	27	29	133
2:53.0	3,500	2:53.0	68	541	26	26	122
2:56.1	4,000	2:56.1	64	511	25	26	114
2:31.1	4,500	2:31.1	101	643	27	28	125
2:30.2	5,000	2:30.2	103	647	27	29	136
3:42.1	5,500	3:42.1	32	405	25	23	106
2:58.1	6,000	2:58.1	62	505	25	26	114
2:31.5	6,500	2:31.5	101	641	27	29	128
2:30.2	7,000	2:30.2	103	647	27	28	133
3:02.8	7,500	3:02.8	57	492	25	26	111
2:55.3	8,000	2:55.3	65	513	25	26	115
2:29.7	8,500	2:29.7	104	649	27	28	130
2:29.9	9,000	2:29.9	104	648	27	29	134
3:26.5	9,500	3:26.5	40	435	25	24	111
3:36.4	10,000	3:36.4	35	415	25	22	108
2:30.1	10,500	2:30.1	103	647	27	28	131
2:29.4	11,000	2:29.4	105	650	27	28	124
3:29.9	11,500	3:29.9	38	428	25	23	104
3:17.5	12,000	3:17.5	45	455	25	23	110
2:30.2	12,500	2:30.2	103	647	27	28	137
2:30.5	13,000	2:30.5	103	645	27	28	143
3:24.6	13,500	3:24.6	41	439	25	23	115
3:19.2	14,000	3:19.2	44	451	25	23	105

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