14000m row on March 17, 2021

John Neufeldt 14000m row

14,000

Meters

1:22:18.0

Time

2:56.3

Pace

712

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online but no company. Plan was to row first 1,000 meters and every other one after that at a level of just over 100 Watts.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:22:18.0	14,000	2:56.3	64	519	712	26	121
3:20.6	500	3:20.6	43	448	25	23	114
2:36.5	1,000	2:36.5	91	621	27	28	96
3:01.7	1,500	3:01.7	58	495	25	26	98
2:50.5	2,000	2:50.5	71	548	26	27	108
2:30.7	2,500	2:30.7	102	644	27	29	114
2:30.3	3,000	2:30.3	103	646	27	29	116
3:08.2	3,500	3:08.2	53	478	25	25	109
2:55.8	4,000	2:55.8	64	511	25	26	116
2:29.0	4,500	2:29.0	106	652	27	29	133
2:31.0	5,000	2:31.0	102	643	27	28	96
4:23.5	5,500	4:23.5	19	368	27	23	100
3:36.9	6,000	3:36.9	34	414	25	23	116
2:31.4	6,500	2:31.4	101	642	27	27	145
2:30.1	7,000	2:30.1	103	647	27	28	154
3:16.8	7,500	3:16.8	46	457	25	24	109
3:05.3	8,000	3:05.3	55	485	25	25	106
2:31.2	8,500	2:31.2	101	642	27	28	100
2:30.6	9,000	2:30.6	102	645	27	29	163
3:27.1	9,500	3:27.1	39	434	25	24	109
3:31.8	10,000	3:31.8	37	424	25	23	100
2:29.4	10,500	2:29.4	105	650	27	29	197
2:30.1	11,000	2:30.1	103	647	27	29	201
3:38.8	11,500	3:38.8	33	411	25	23	116
3:25.1	12,000	3:25.1	41	438	25	23	118
2:29.2	12,500	2:29.2	105	651	27	28	136
2:29.9	13,000	2:29.9	104	648	27	29	196
3:05.3	13,500	3:05.3	55	485	25	24	120
2:52.7	14,000	2:52.7	68	541	26	26	133

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