John Neufeldt 8100m row
8,100
Meters
49:27.7
Time
3:03.1
Pace
408
Calories
129
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 104 |
March 01, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.7 | 8,100 | 3:03.1 | 57 | 494 | 408 | 25 | 129 |
| 10:08.9 | 1,700 | 2:59.0 | 61 | 508 | 86 | 26 | 93 |
| 10:05.9 | 3,400 | 2:58.2 | 62 | 510 | 86 | 26 | 104 |
| 9:58.5 | 5,100 | 2:56.0 | 64 | 517 | 86 | 26 | 141 |
| 10:40.7 | 6,800 | 3:08.4 | 52 | 477 | 85 | 25 | 152 |
| 8:33.7 | 8,100 | 3:17.5 | 45 | 455 | 65 | 24 | 156 |
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Workout Graph
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Goal 8100 Cals while alternating each kilometer above and below 100 Watts.