12000m row on March 01, 2021

John Neufeldt 12000m row

12,000

Meters

1:11:49.3

Time

2:59.5

Pace

608

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Goal was to do alternating paces of above and below 100 Watts for each 1,000 meters. This was done online but with no company.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:11:49.3	12,000	2:59.5	60	508	608	26	114
2:04.7	400	2:35.8	92	606	21	28	58
2:04.0	800	2:35.0	94	609	21	28	57
2:35.5	1,200	3:14.3	48	463	20	22	93
2:31.1	1,600	3:08.8	52	476	20	25	82
2:17.4	2,000	2:51.7	69	550	21	26	85
1:59.5	2,400	2:29.3	105	662	22	29	119
1:58.6	2,800	2:28.2	107	667	22	29	129
2:22.4	3,200	2:58.0	62	505	20	26	111
2:49.5	3,600	3:31.8	37	424	20	23	105
2:32.5	4,000	3:10.6	51	472	20	25	111
1:57.5	4,400	2:26.8	110	674	22	29	114
1:59.2	4,800	2:29.0	106	664	22	29	129
2:18.4	5,200	2:53.0	68	520	20	26	128
2:42.1	5,600	3:22.6	42	444	20	24	114
2:46.6	6,000	3:28.2	39	432	20	24	110
1:56.1	6,400	2:25.1	115	682	22	29	147
1:55.4	6,800	2:24.2	117	686	22	30	143
2:22.2	7,200	2:57.7	62	506	20	26	103
3:03.0	7,600	3:48.7	29	393	20	23	117
2:43.1	8,000	3:23.8	41	441	20	24	112
1:55.4	8,400	2:24.2	117	686	22	29	146
1:54.7	8,800	2:23.3	119	721	23	30	156
2:31.6	9,200	3:09.5	51	474	20	25	109
3:06.6	9,600	3:53.2	28	385	20	23	109
2:57.7	10,000	3:42.1	32	405	20	23	112
1:55.1	10,400	2:23.8	118	719	23	29	148
1:54.9	10,800	2:23.6	118	720	23	30	150
2:28.1	11,200	3:05.1	55	486	20	26	118
2:58.9	11,600	3:43.6	31	402	20	22	115
3:09.1	12,000	3:56.3	27	399	21	22	112

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