12000m row on March 01, 2021

John Neufeldt 12000m row

12,000

Meters

1:11:49.3

Time

2:59.5

Pace

608

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Goal was to do alternating paces of above and below 100 Watts for each 1,000 meters. This was done online but with no company.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:11:49.3	12,000	2:59.5	60	508	608	26	114
2:04.7	400	2:35.8	92	618	21	28	58
2:04.0	800	2:35.0	94	623	21	28	57
2:35.5	1,200	3:14.3	48	464	20	22	93
2:31.1	1,600	3:08.8	52	478	20	25	82
2:17.4	2,000	2:51.7	69	537	21	26	85
1:59.5	2,400	2:29.3	105	661	22	29	119
1:58.6	2,800	2:28.2	107	669	22	29	129
2:22.4	3,200	2:58.0	62	513	20	26	111
2:49.5	3,600	3:31.8	37	426	20	23	105
2:32.5	4,000	3:10.6	51	473	20	25	111
1:57.5	4,400	2:26.8	110	680	22	29	114
1:59.2	4,800	2:29.0	106	664	22	29	129
2:18.4	5,200	2:53.0	68	532	20	26	128
2:42.1	5,600	3:22.6	42	444	20	24	114
2:46.6	6,000	3:28.2	39	433	20	24	110
1:56.1	6,400	2:25.1	115	694	22	29	147
1:55.4	6,800	2:24.2	117	701	22	30	143
2:22.2	7,200	2:57.7	62	514	20	26	103
3:03.0	7,600	3:48.7	29	400	20	23	117
2:43.1	8,000	3:23.8	41	442	20	24	112
1:55.4	8,400	2:24.2	117	701	22	29	146
1:54.7	8,800	2:23.3	119	708	23	30	156
2:31.6	9,200	3:09.5	51	477	20	25	109
3:06.6	9,600	3:53.2	28	394	20	23	109
2:57.7	10,000	3:42.1	32	409	20	23	112
1:55.1	10,400	2:23.8	118	704	23	29	148
1:54.9	10,800	2:23.6	118	706	23	30	150
2:28.1	11,200	3:05.1	55	489	20	26	118
2:58.9	11,600	3:43.6	31	407	20	22	115
3:09.1	12,000	3:56.3	27	391	21	22	112

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