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John Neufeldt 21097m row

21,097

Meters

2:21:32.9

Time

3:21.2

Pace

1055

Calories

110

Heart Rate

Average Watts43
Calories Per Hour447
Stroke Rate24

February 27, 2021 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

The only rowing done today, Online in Oarbits.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:21:32.9 21,097 3:21.2 43 447 1055 24 110
4:16.8 800 2:40.5 85 588 42 27 110
4:01.1 1,600 2:30.6 102 656 44 27 122
4:06.3 2,400 2:33.9 96 628 43 27 122
3:58.7 3,200 2:29.1 105 663 44 28 132
3:56.4 4,000 2:27.7 109 670 44 28 129
5:12.3 4,800 3:15.1 47 461 40 24 123
4:52.6 5,600 3:02.8 57 492 40 25 131
4:45.9 6,400 2:58.6 61 516 41 25 110
4:57.5 7,200 3:05.9 54 484 40 24 112
4:47.4 8,000 2:59.6 60 513 41 25 113
4:45.7 8,800 2:58.5 61 516 41 25 124
4:27.7 9,600 2:47.3 75 551 41 26 113
5:05.5 10,400 3:10.9 50 471 40 24 111
4:56.7 11,200 3:05.4 55 485 40 25 113
4:33.6 12,000 2:51.0 70 539 41 25 117
5:25.1 12,800 3:23.1 42 442 40 24 106
9:48.8 13,600 6:08.0 7 324 53 16 99
5:09.7 14,400 3:13.5 48 464 40 24 103
4:41.9 15,200 2:56.1 64 523 41 25 117
6:21.5 16,000 3:58.4 26 386 41 22 89
7:26.4 16,800 4:39.0 16 354 44 21 92
8:33.8 17,600 5:21.1 11 336 48 17 96
6:06.8 18,400 3:49.2 29 402 41 22 90
6:18.5 19,200 3:56.5 26 389 41 21 68
5:55.1 20,000 3:41.9 32 405 40 23 104
5:28.9 20,800 3:25.5 40 437 40 24 119
1:33.3 21,097 2:37.0 90 6366 165 26 121

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Workout Graph

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