John Neufeldt 4000m row
4,000
Meters
23:48.4
Time
2:58.5
Pace
204
Calories
150
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 105 |
February 21, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.4 | 4,000 | 2:58.5 | 61 | 514 | 204 | 25 | 150 |
| 4:02.8 | 800 | 2:31.7 | 100 | 637 | 43 | 29 | 156 |
| 5:01.7 | 1,600 | 3:08.5 | 52 | 477 | 40 | 25 | 150 |
| 4:40.1 | 2,400 | 2:55.0 | 65 | 514 | 40 | 26 | 138 |
| 4:21.2 | 3,200 | 2:43.2 | 80 | 565 | 41 | 26 | 155 |
| 5:42.7 | 4,000 | 3:34.1 | 36 | 420 | 40 | 23 | 152 |
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Workout Graph
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5 of 5 this morning.