John Neufeldt 14000m row

14,000

Meters

1:08:41.1

Time

2:27.1

Pace

775

Calories

141

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate29

January 24, 2021 06:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Yesterday this was scheduled online in the hope of company but nobody showed.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:41.1 14,000 2:27.1 110 677 775 29 141
2:29.8 500 2:29.8 104 658 27 28 120
2:25.9 1,000 2:25.9 113 687 28 29 140
2:27.2 1,500 2:27.2 110 677 28 29 143
2:26.9 2,000 2:26.9 110 679 28 29 143
2:26.9 2,500 2:26.9 110 679 28 29 144
2:26.8 3,000 2:26.8 111 680 28 29 143
2:27.3 3,500 2:27.3 110 676 28 29 142
2:26.1 4,000 2:26.1 112 686 28 29 145
2:26.4 4,500 2:26.4 112 683 28 29 142
2:32.2 5,000 2:32.2 99 641 27 28 125
2:26.8 5,500 2:26.8 111 680 28 28 141
2:27.0 6,000 2:27.0 110 679 28 29 142
2:26.9 6,500 2:26.9 110 679 28 29 144
2:26.6 7,000 2:26.6 111 682 28 28 145
2:26.3 7,500 2:26.3 112 684 28 29 140
2:26.8 8,000 2:26.8 111 680 28 28 136
2:26.0 8,500 2:26.0 112 687 28 29 143
2:26.6 9,000 2:26.6 111 682 28 28 156
2:26.9 9,500 2:26.9 110 679 28 29 150
2:26.5 10,000 2:26.5 111 683 28 28 151
2:27.9 10,500 2:27.9 108 672 28 29 157
2:26.8 11,000 2:26.8 111 680 28 29 138
2:27.5 11,500 2:27.5 109 675 28 28 137
2:28.2 12,000 2:28.2 108 670 28 28 148
2:27.6 12,500 2:27.6 109 674 28 28 145
2:28.3 13,000 2:28.3 107 669 28 28 145
2:26.9 13,500 2:26.9 110 679 28 29 132
2:27.4 14,000 2:27.4 109 676 28 28 147

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Workout Graph

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