John Neufeldt 34:50 row
6,187
Meters
34:50.9
Time
2:48.9
Pace
315
Calories
53
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 106 |
January 23, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.9 | 6,187 | 2:48.9 | 73 | 549 | 315 | 25 | 53 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 25 | 53 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 | 54 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 26 | 54 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 27 | 54 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 25 | 53 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 27 | 56 |
| 34:50.9 | 851 | 2:50.9 | 70 | 541 | 43 | 26 | 47 |
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Workout Graph
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Slept in. Slow start. Might be a short day, meters-wise.