John Neufeldt 20:47 row
4,012
Meters
20:47.1
Time
2:35.4
Pace
213
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 104 |
January 15, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.1 | 4,012 | 2:35.4 | 93 | 614 | 213 | 27 | 135 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 | 76 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 | 147 |
| 15:00.0 | 891 | 2:48.3 | 73 | 540 | 45 | 25 | 154 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 | 150 |
| 20:47.1 | 152 | 2:34.9 | 94 | 611 | 8 | 25 | 152 |
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Workout Graph
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Goal was 4K in PM5's just row mode.