John Neufeldt 12000m row
12,000
Meters
1:06:06.0
Time
2:45.2
Pace
623
Calories
63
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 1720 |
| Drag Factor | 104 |
January 02, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:06.0 | 12,000 | 2:45.2 | 78 | 566 | 623 | 26 | 63 |
| 13:25.6 | 2,400 | 2:47.8 | 74 | 554 | 124 | 27 | 58 |
| 13:22.1 | 4,800 | 2:47.1 | 75 | 558 | 124 | 26 | 76 |
| 13:01.7 | 7,200 | 2:42.8 | 81 | 578 | 125 | 26 | 56 |
| 12:57.5 | 9,600 | 2:41.9 | 82 | 583 | 126 | 26 | 48 |
| 13:19.2 | 12,000 | 2:46.5 | 76 | 560 | 124 | 25 | 81 |
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Workout Graph
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Goal was 14K. The Scosche armband heartstrap shows heart rate but its accuracy is very wrong.