John Neufeldt 11490m row
11,490
Meters
1:02:06.0
Time
2:42.1
Pace
601
Calories
94
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 1650 |
| Drag Factor | 106 |
December 21, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:06.0 | 11,490 | 2:42.1 | 82 | 580 | 601 | 26 | 94 |
| 13:14.2 | 2,300 | 2:52.6 | 68 | 530 | 117 | 26 | 89 |
| 12:19.1 | 4,600 | 2:40.6 | 84 | 589 | 121 | 27 | 93 |
| 12:29.7 | 6,900 | 2:42.9 | 81 | 576 | 120 | 26 | 92 |
| 12:09.7 | 9,200 | 2:38.6 | 88 | 596 | 121 | 27 | 101 |
| 11:53.2 | 11,490 | 2:35.7 | 93 | 615 | 122 | 27 | 99 |
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Workout Graph
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Goal was 11,490 m.